How To Make Fire Cider
Fire Cider is a vinegar tincture that has been a staple in the herbalist’s apothecary since the late 1970s when Rosemary Gladstar originally published the recipe in her first book, “Herbal Healing for Women.” An immune-supporting remedy, Fire Cider is used primarily as a cold and flu preventative as well as inhibitor.
Herbal Sipping Broth
An herbal sipping broth is an easy, but often overlooked, way to integrate vitamins, macro-minerals, trace minerals, and antioxidants in your diet. If you find it hard to meet your daily fluid intake with plain water, a sipping broth could be a flavorful addition to your self-care routine. Full of potassium, calcium, magnesium and iodine, this broth recipe is electrolyte balancing helping you stay hydrated. Beyond hydration, this broth has many health benefits including supporting bone, gut and joint health along with promoting better digestion and boosting the immune system.
Formulation for Pain Management
Dr. Duncan Lynch, ND, RH (AHG) Pain Management Tincture Formulation
1. Analgesic herb
2. Analgesic herb
3. Driver
4. Emulsifier
This formulation uses four herbs. An analgesic herb helps to soothe and relieve pain. As most herbs have many actions, it was recommended to use herbs that are also anti-inflammatory, skeletal/muscle relaxants and spasmolytic (These herbs work to reduce or relieve smooth muscle spasms). A few examples I can share include...